Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 7 ingrédients et 3 pas. Voici comment réussir que.
Ingrédients de Houmous
- C'est de boite de pois chiche.
- Vous avez besoin de d'ail.
- Vous avez besoin de huile d'olive.
- Vous avez besoin de hile de sésame.
- Vous avez besoin de sel.
- Vous avez besoin de poivre.
- C'est de fromage frais ou crème fraîche.
All the main ingredients are super foods in their own right. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean.
Houmous instructions
- Mixer le tout..
- Rajouter un peu d'huile pour le texture. Rajouter un peu d'huile de sésame pour le goût..
- A tartiner ou à déguster avec des légumes à croquer :)..
You may need to stop the food processor from time to time to scrape down the sides. If the hummus is looking grainy, I would recommend adding an ice cube or two in there, which helps to smoothen out the mixture. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. My guide for how to make hummus step-by-step. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies.