Comment Cuire Savoureux Houmous

que faire avec une pate brisée, De délicieux conseils de cuisine, faciles et rapides à préparer.

Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Houmous Editor's Tip: For a thinner consistency, add aquafaba or ice-cold water until you reach your desired consistency. Our Roasted Red Pepper Hummus is extra creamy with roasted red peppers added. We love these Chicken and Hummus Lettuce Wraps because they are easy, healthy, and so tasty. Vous pouvez avoir Houmous using 5 ingrédients et 4 pas. Voici comment réussir ça.

Ingrédients de Houmous

  1. C'est de pois chiches au naturel.
  2. C'est de sel.
  3. Préparez de poivre.
  4. Vous avez besoin de cumin.
  5. Préparez de huile d'olive.

There's extra smooth hummus on the bottom, fresh cucumber, bell peppers, parsley, feta cheese, chicken, and a drizzle of tahini sauce on top. Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils.

Houmous étape par étape

  1. Égouttez les pois chiche, rincez soigneusement à l'eau clair et re-égouttez.
  2. Versez-les dans le bol du blender avec le sel, le poivre et le cumin moulu et faites fonctionner pour obtenir une purée.
  3. Versez l'huile en filet tout en mélangeant jusqu'à ce que la purée soit lisse et bien onctueuse.
  4. Servez à l'apéritif par exemple ou en entrée.

Serve with raw veggies or pita chips. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. You may need to stop the food processor from time to time to scrape down the sides. If the hummus is looking grainy, I would recommend adding an ice cube or two in there, which helps to smoothen out the mixture.