Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 7 ingrédients et 3 pas. Voici comment cuisiner ça.
Ingrédients de Houmous
- C'est de pois chiche.
- Vous avez besoin de d'ail.
- C'est de huile d'olive.
- Préparez de huile sésame.
- Vous avez besoin de citron.
- Vous avez besoin de zaatar (mélange de thym, sumac, sésame, sarriette, origan.
- Vous avez besoin de Sel.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous instructions
- Placer tous les ingrédients dans un mixeur et mixer jusqu'à obtention d'une pâte. Pour avoir une texture plus onctueuse, ajouter un peu d'huile d'olive ou d'eau..
- Placer la préparation dans un bol. Vous pouvez ajouter un filet d'huile d'olive et une pincée de zaatar au-dessus, pour servir..
- À accompagner de pain, pain libanais ou petits légumes à croquer..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.