Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez cuisiner Houmous using 7 ingrédients et 3 pas. Voici comment cuisiner ça.
Ingrédients de Houmous
- C'est de pois chiches égouttés (garder le jus).
- Préparez de tahin.
- Vous avez besoin de petites gousses d'ail.
- Préparez de Jus d'un 1/2 citron.
- Préparez de Cumin.
- Préparez de Huile d'olive.
- Vous avez besoin de Sel.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous étape par étape
- Dans le bol du mixer, mettre les pois chiches, l'ail, le tahin, le jus de citron, un peu de cumin et un peu d'huile..
- Mixer jusqu'à l'obtention d'une pâte presque homogène. La pâte sera peut-être un peu trop épaisse alors ajouter du jus de pois chiches. Profiter pour goûter et rectifier l'assaisonnement (sel,cumin, citron).
- Verser dans un bol de service et réfrigérer..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.