Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 7 ingrédients et 3 pas. Voici comment réussir ça.
Ingrédients de Houmous
- C'est de pois chiches en conserve.
- Vous avez besoin de d'ail.
- C'est de citrons.
- Préparez de à soupe de téhiné (ou tahini ou purée de sésame).
- Préparez de à soupe d'huile d'olive.
- Vous avez besoin de Sel poivre.
- Préparez de Des crudités coupées en bâtonnet ou des pains Pita.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous instructions
- Laver et égoutter les pois chiches..
- Dans un mixer, mettre les pois chiches, l'ail, le jus de citron, l'huile et le téhiné, sel et poivre, et mélanger jusqu'à ce que le mélange soit bien onctueux..
- On peut le conserver 3 jours au frigidaire dans une boite hermétique..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.