Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 6 ingrédients et 3 pas. Voici comment cuisiner ça.
Ingrédients de Houmous
- Préparez de pois chiches en boite.
- Préparez de d’huile d’olive.
- C'est de d’ail.
- C'est de sésames blancs.
- Préparez de jus de citron.
- Préparez de Sel poivre.
All the main ingredients are super foods in their own right. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean.
Houmous instructions
- Mixer les graines de sésames avec 10g d’huile et 2 gousses d’ail.
- Ajouter 500g, de pois chiches, 20g huile d’olive, 50g de jus de citron sel, poivre mélangé.
- Mètre une pincer de paprika.
You may need to stop the food processor from time to time to scrape down the sides. If the hummus is looking grainy, I would recommend adding an ice cube or two in there, which helps to smoothen out the mixture. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. My guide for how to make hummus step-by-step. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies.