Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 7 ingrédients et 7 pas. Voici comment cuisiner ça.
Ingrédients de Houmous
- Vous avez besoin de d'ail.
- Préparez de pois chiche (240g).
- Préparez de purée de sésame blanc-tahin.
- Préparez de jus de citron.
- C'est de d'huile d'olive.
- Vous avez besoin de Du sel et du poivre.
- C'est de Du cumin.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous étape par étape
- Vous pouvez enlever la peau des pois chiches pour optenir de l'houmous plus onctueux..
- Dans un mixeur, mettre les pois chiche.
- Couper les gousses d'ail en 2 et les mettre dans le mixeur..
- Ajouter la purée de sésame blanc-tahin..
- Ajouter l'huile d'olive et le jus de citron..
- Ajouter une pincé de cumin.
- Mixer le tout et vous pouvez ensuite tartiner vos toasts d'houmous..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.