Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez cuisiner Houmous using 6 ingrédients et 4 pas. Voici comment cuisiner que.
Ingrédients de Houmous
- Vous avez besoin de pois chiche cuits.
- C'est de Jus d'un citron.
- C'est de d'ail.
- Préparez de ou 2 cc de cumin.
- Vous avez besoin de d’huile d’olive.
- Préparez de Sel.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous instructions
- 1. Dans un mixeur, ajoutez les pois chiche, le jus de citron, l'ail, l’huile, le cumin et le sel..
- 2. Mixez jusqu’à obtenir une consistance lisse..
- 3. Si c'est un peu épais, rajoutez un peu d’huile d’olive..
- 4. Rectifier l’assaisonnement si besoin..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.