Houmous. "Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for.
Find the best hummus recipes at Allrecipes.com.
Whether you prefer it with or without tahini, hummus is perfect for dipping pita bread or spreading on sandwiches.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
Vous pouvez avoir Houmous using 9 ingrédients et 3 pas. Voici comment réussir ça.
Ingrédients de Houmous
- Préparez de grosse boîte de pois chiche.
- C'est de cas de purée de sésames.
- C'est de cas d’huile d’olive.
- Vous avez besoin de cas de jus de pois chiche.
- Vous avez besoin de Jus d’un citron.
- Vous avez besoin de d’ail.
- C'est de cac de cumin.
- C'est de Sel poivre.
- C'est de Coriandre.
All the main ingredients are super foods in their own right. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Houmous étape par étape
- Mettre l’ensemble des ingrédients dans un grand mixeur..
- Mixer et ajuster l’assaisonnement..
- Déposer dans un plat, verser un filet d’huile d’olive pour la présentation..
It's commonly eaten in the Middle East and the Mediterranean. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. My guide for how to make hummus step-by-step.